Gold & Platinum sets are also available. All mattress sets include an EnduroTECH foundation.
The EnduroTECH foundation delivers both durability and value. Watch the video above to find more.
Get regular exercise. But not too late or it might keep you awake.
Avoid alcohol. It might help you fall asleep, but it won't help you stay asleep.
Limit caffeine to morning or early afternoon. Yes, it will keep you awake!
Do something relaxing before you go to bed. Turn off the TV or computer, then stretch, do yoga, meditate, or take a hot bath.
Sources: webmd.com; helpguide.org; mayoclinic.com
© 2012 Scripps Networks, LLC. All Rights Reserved.
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American Hotel Register Company. 100 S. Milwaukee Avenue Vernon Hills, IL 60061 - 4305
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